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Veggie Burger Recipe

Ingredients - for 1 serving

Ingredient Calories Carbohydrates Protein Fat Sodium Source
1 Trader Joe’s Vegetable Masala Burger 140 17 2 8 390 mg MyFitnessPal
1 Everything Brioche Bun 200 31 6 5 270 mg MyFitnessPal
1 Members’ Mark Pepper Jack Cheese Slice 80 0 5 7   MyFitnessPal
1 Large onion slice 7 0.5 0.1 0   MyFitnessPal
1 Large tomato slice 5 1 0 0   MyFitnessPal
1 tbsp. hot & sweet chutney 33 8.1 0.1 0 210 mg MyFitnessPal
1 tsp. Spicy Brown Mustard 5 0 0 0   MyFitnessPal
1 tbsp. Swad Mint Chutney 15 0 1 0 260 mg MyFitnessPal
1 tbsp. Bombay Sandwich Spread (Hot) 15 1 0.4 0.5 419.4 mg MyFitnessPal
1 tbsp. Redhot Wings Sauce Buffalo 0 0 0 0 420 mg MyFitnessPal

Preparation

  1. Toast the buns on both sides on a pan Image of buns in packaging Image of all sauces in packaging Image of heated buns

  2. Apply 2 of the sauces and lay the cheese slice over the bottom bun. Heat in a microwave for 0.5-1 min.
    1. The longer you heat, the mushier the bun becomes.
    2. Note that I substituted a few sauces with others here! Image of cheese in packaging Image of bottom buns with sauces Image of bottom buns in microwave
  3. Heat the burger on both sides on the same pan until it changes color Image of heating burgers on pan Image of burgers after heating

  4. Place the burger on the cheese side. Add onion and tomato slices as well
    1. Optionally drop a spinach leaf or a lettuce piece. Image of tomato and onion slices
  5. Apply the other 2 sauces on the top bun left aside and use it to cover the rest Image of tomato and onion slices Image of the final preparation

  6. Serve it with chips or Trail mix for a filling meal!