Shashank Sabniveesu

Veg Quesadilla Recipe

Ingredients - for 3 servings

Ingredient Calories Carbohydrates Protein Fat Sodium Source
1 Large onion 60 14 1.6 0.2   MyFitnessPal
1 Large bell pepper 37 7 1 0   MyFitnessPal
0.5 cup shelled edamame 90 7 9 4 0 mg MyFitnessPal
2 tbsp. oil 239 0 0 27   MyFitnessPal
0.25 cup sweet corn 40 8.8 1.6 0.4   MyFitnessPal
1.5 tbsp. chilli powder 45 3.6 1.8 1.8   MyFitnessPal
0.75 tsp. salt 0 0 0 0 1680 mg MyFitnessPal
0.5 tsp. garam masala 3 0.6 0.1 0.1 1 mg MyFitnessPal
0.75 cup shredded cheese 330 3 18 24 540 mg MyFitnessPal
3 tortillas 660 117 18 13.5 1650 mg MyFitnessPal

Preparation

Filling (25 min.)

  1. Dice 1 large onion and 1 big bell pepper 1.1. Cycle colored bell peppers each time you cook this
  2. Heat a thick bottom deep skillet. Add just over 2 tbsps. of Oilve oil
  3. Drop diced vegetables and let it cook for 6-8 minutes
  4. Reduce the heat. Add 0.25 cup of sweet corn and 0.5 cup shelled edamame. Let this cook for another 4-6 minutes
  5. Add 1.5 tablespoon of chilli powder, 0.75 teaspoon of salt and 0.5 teaspoon of garam masala
  6. Cook for another 5 mins. and move the pan aside

Wraps (15 min.)

  1. Heat a flat pan on high. Let the tortillas heat for 45 seconds each side and take them off the pan
  2. Spread 0.25 cup of shredded cheese and place 1/3rd of the filling in each tortilla. Fold them in half
  3. Transfer each filled tortilla onto pan. Heat on either side for another 45 sec. or till it turns golden brown while pressing so it becomes even everywhere
  4. Transfer onto a plate and cut into 6-8 pieces. Serve with Guacamole.